Exercise Can Help With Your Depression

We all know the amazing things that regular exercise does for the human body and our overall health. However, did you know that regular physical activity is also good for your brain? Not only does it help to make us mentally sharper, exercise can actually help you to overcome bouts of depression and/or anxiety.

You know how good you feel after a workout? Those brain chemicals generated by physical activity can also help depressed people achieve a greater sense of balance. Best of all, they are doing it in a completely natural way that has other benefits for them as well and can supplement additional forms of therapy without causing any kind of conflict.

By Anne Kohler (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons
Getting out to the gym, or even just going for a run in the area, increase the possibilities for human connection. That means a better chance of meeting someone who can become a friend and an ally. People suffering from depression and anxiety will often isolate themselves, but this only makes their conditions worse in the long run. Getting out of their home and exercising has a dual benefit in this case.

People with mental health problems usually don’t sleep well because their minds are often racing with distracting thoughts they have trouble turning off. Exercising helps to tire you out; when timed right, this can increase make both body and mind more receptive to sleep.

Exercising, particularly when doing activities like Pilates which stretch the muscles, can be great for reducing muscle tension. People battling mental health problems tend to have tense muscles, which leads to discomfort, additional anxiety or depression, and poor sleep. Stretching and relaxing those muscles can help to reduce the symptoms by causing both mind and body to attain a greater sense of ease.